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Martial Arts · Shaolin Forms

CFCWA Shaolin Forms: Video Library

Stream-only demonstrations of the CFCWA forms, grouped by rank, hand forms and weapons.

Level
Intermediate
Lessons
13 lessons in 3 modules
Format
Online, self-paced
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About this course

The CFCWA form demonstrations in one place: rank and duan sets, hand forms and weapons, each as a full-length video to study and review alongside your in-person training. Stream only. Included for school members and Online Academy subscribers.

Course outline

Module 1: Rank and Duan Sets

3 lessons

Rank and duan demonstrations in the order students meet them.

  1. Ji Ranks 1 to 5
  2. Shaolin 2nd Duan
  3. 3rd Duan: John and Jeremy

Module 2: Hand Forms

7 lessons

Empty-hand forms of the CFCWA curriculum.

  1. Hero Fist
  2. Hung Gar
  3. Bam Bu
  4. Intellectual Fist 1
  5. Intellectual Fist 2
  6. Master Fist 1 and 2
  7. San Huang Pao Chui Chuan

Module 3: Weapons Forms

3 lessons

Sword, spear and saber forms.

  1. Fast Sword
  2. Luo Hao Spear
  3. Bagua Dao

Traditional Kung Fu

Hand forms, animal forms, weapons, Chin Na, and partner drills on video.

67 lessons
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