Stillness Before the Lens: The Classical Tou Lu in Their First Photographs
Reading the famous forms and stances from the original manuals of 1915 to 1930.
Martial Arts · Traditional Kung Fu & Iron Palm
Beginning Iron Palm: Wood Element
The Wood Element stage of Iron Palm training on video.
- Lessons
- 11 lessons in 4 modules
- Format
- Online, self-paced
Monthly: $0 today with a card, then $34 on day 8 unless you cancel before then. After the trial, 30 days' notice applies. Active on-campus students have academy access included. Check your existing student account before buying another subscription.
About this course
Eleven video lessons, about 80 minutes, in four modules. Introduction (4 lessons): Introduction to Iron Palm; Wood Bridge Explanation; Iron Palm Supplement: Fingers; Introduction and Kun Yueng Chung. Dit Da Jow (2): Wei Shi Chuan Iron Palm Dit Da Jow Explained; How to Use Dit Da Jow. Wood Element Qigong (4): Yin Zhan Zhuang Si; Yin Gung Bu Si Sho; Yin Ping Shao Gong; Yang Wood Qigong. Wood Bridge Strikes (1): Wood Bridge Strikes.
Course outline
Module 1: Introduction
4 lessons · 31 min- Introduction to Iron Palm
- Wood Bridge Explanation
- Iron Palm Supplement: Fingers
- Introduction and Kun Yueng Chung
Module 2: Dit Da Jow
2 lessons · 9 minIron Palm liniment: what it is and how to use it before and after training.
- Wei Shi Chuan Iron Palm Dit Da Jow Explained
- How to Use Dit Da Jow
Module 3: Wood Element Qigong
4 lessons · 29 min- Yin Zhan Zhuang Si
- Yin Gung Bu Si Sho
- Yin Ping Shao Gong
- Yang Wood Qigong
Module 4: Wood Bridge Strikes
1 lesson · 13 min- Wood Bridge Strikes
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