衛 Free for every active Cloud Forest student
Hercules · AI fitness coach
A coach who knows your body and answers at any hour.
Hercules is the school's AI fitness coach. Custom workout plans, a guided meditation studio, stretches taught step by step, bloodwork made clear, and coaching whenever you ask. Included with tuition for on-campus students. Everyone else gets 30 days free, then $20 a month.
Cancel anytime. Open to everyone, no martial arts enrollment required.
Included with your tuition
Train at the school? Hercules is already yours.
Every active on-campus student, on any plan, gets Hercules at no charge. There is no trial to start and no card to add. Log in to the student portal and open the Fitness tab.
What Hercules is
A coach that remembers everything you tell it
Hercules runs on the same class of AI as the most capable language models, and he knows you: your level, your injuries, your labs, your medications, your goals, and your training history. Every answer is specific to you, and the more you share, the sharper he gets.
Coaching in conversation
Ask anything, any time. He talks like a knowledgeable friend and gives real numbers: sets, reps, grams, minutes.
Knows your body
Upload bloodwork and he reads every marker. He tracks medications, conditions, and injuries, and adjusts every recommendation to fit.
Sharper over time
Every conversation, logged workout, and lab upload makes him more accurate. He tracks trends as your body changes.
Everything Hercules does
Eight things a good coach does, on your phone
Custom workout plans
Built around your level, your equipment, and your week. Pick martial arts conditioning (stance work, bag rounds, kicking drills, forms for cardio), general strength and mobility, or a blend. Every plan has the exact exercises, sets, reps, rest, and a video for any movement he prescribes.
Nutrition and calories
Calorie and macro targets from your weight, height, age, activity, and goal, with meal timing around training and practical prep. If your labs show a gap, the plan changes to close it.
Bloodwork made clear
Upload a PDF or a photo of your labs. Hercules reads every marker, flags what is out of range, explains it in plain words, ties it to your training, and tracks the trend across uploads.
Supplements, checked against your meds
Evidence-based suggestions with dose and timing, screened against the medications you have logged. Anything he recommends can be ordered through the Cloud Forest dispensary at a student discount.
Peptide education
Plain explanations of what peptides like BPC-157, TB-500, and Sermorelin are being studied for and what the research describes. Education for your own reading and your doctor conversation, never a prescription.
Recovery and injury prevention
Recovery built around your training volume, age, injuries, and sleep: mobility work, foam rolling, sleep habits, and active recovery days. Existing injuries change every recommendation he makes.
Mental conditioning and habits
Goal setting that survives a bad week, habit stacking, and a plan for the setbacks. He watches your consistency and adjusts the expectations when life gets in the way.
Meditation studio and stretches, step by step
Ask for meditation and he teaches it from the first breath-awareness sit through box breathing, body scans, and standing meditation. The studio adds produced guided sessions. Ask how to stretch any muscle and he gives the setup, the cues, the hold, and the mistake everyone makes.
Your complete health picture
The Health Journal
A private health hub inside the student portal. The more Hercules knows about your body, the better he coaches. What you share stays private, is never sold, and exists only to make his advice fit you.
Lab results and bloodwork
Upload reports as PDFs or photos. AI vision reads the values and reference ranges, flags anything abnormal, and stores it so you can filter by panel and watch changes over time.
Medications
Log what you take, how much, and why. Hercules checks supplements and peptides against the list and adjusts training intensity for anything that affects heart rate, blood pressure, or energy.
Health conditions
Active and past conditions, and which ones touch your training. He uses this to choose exercises, set intensity, and avoid anything that would aggravate them.
Fitness profile
Your baseline: level, goals, training days, diet, supplements, measurements, and injury history. Every conversation references it. Update it and he adapts.
Cloud Forest dispensary
Professional-grade supplements, delivered
When Hercules recommends a supplement, you can order it through our Fullscript dispensary. Fullscript carries more than 300 professional-grade brands that meet strict quality and purity standards, and Cloud Forest students get a discount on every order.
- Over 20,000 products from 300+ trusted brands
- GMP certified and third-party tested
- Student discount on every order
- Free shipping on qualifying orders
- Hercules links straight to the product he recommends
Open the dispensary
Browse the Cloud Forest Fullscript store, or wait for Hercules to point you at what you need.
Included with Hercules
The fitness education library
More than 35 video lessons and written guides across four modules, plus 19 exercise demonstrations and 20 stretching and mobility videos. Hercules references all of it in your conversations.
Nutrition
Protein, carbs, fat, fiber, hydration, micronutrients, meal timing, prep, weight loss, sweeteners, and eating on the go.
Physical activity
Aerobic work, strength training, HIIT, building a plan, the principles of muscle growth, daily activity, and exercise nutrition.
Lifestyle
Sleep science, alcohol and its effect on training and body composition, controlled cheating, and a recovery-first routine.
Mental conditioning
Winner mindset, lasting change, habits, setbacks, goal setting, stress, reading your lab tests, and self-monitoring.
Getting started
How it works
Sign the acknowledgement
Hercules is an AI coach and never a doctor. You confirm you understand that and that your health decisions are your own. We also spell out the privacy commitment: your data is never sold or shared.
Do the intake
A short conversation about goals, level, training days, injuries, diet, supplements, and measurements. About five minutes, and it builds your profile.
Fill the Health Journal
Upload your latest bloodwork and add medications and conditions. Add more any time new information arrives.
Train smarter
Ask for a plan, a meal target, a stretch, or a meditation. Log workouts, track progress, and watch the advice adapt as you change.
Your data, your choice
Privacy at Cloud Forest
Cloud Forest Martial Arts Institute is a private club. Your personal information, health data, lab results, and everything you share with Hercules is never for sale. We do not sell, share, trade, or monetize it in any way. It exists only to personalize your coaching.
We are a small private organization. We take reasonable measures to protect your information, and we do not have enterprise-grade or government-level security infrastructure. By using Hercules and uploading health data, you do so at your own discretion and accept the limits of a small organization's security.
Hercules is honest about what he is: an advanced AI language model, and never a licensed medical professional. His guidance is educational, like advice from a knowledgeable friend. Talk to a qualified medical professional before making medical decisions.
Start today
Train smarter. Recover faster. Know your body.
Free for active Cloud Forest students. For everyone else, 30 days free, then $20 a month, cancel anytime. Or come train on the floor and get Hercules with your tuition.