From Sifu Michael Johnson
Letters
Some things are easier to write once than to answer one at a time. These are my letters to students, friends and anyone who finds their way here: what I'm seeing on the mat, what people keep asking me, and what I think is worth sharing. Pull up a chair.
Home Remedies for the Crud
Two simple home remedies people keep asking me about: Ginger and Tangerine Peel Tea for nausea, and Astragalus Tea for building your defenses back up. Awareness, not medical advice.
If this helped, there's more in the Online School.
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