Partner program
9th Round Fitness Boxing
Bag work, pads, and conditioning.
The art
Boxing conditioning for people who want to sweat
9th Round is boxing as fitness: rounds on the heavy bags, mitt work with the coach, footwork, and conditioning. No sparring required. It is the class for anyone who wants to hit something hard and leave exhausted.
Where it comes from
Coach Cornell Winchester runs the program as a partner school inside Cloud Forest.
What it does for you
Three-minute rounds with a minute of rest. The hour and a half goes fast.
You learn to throw properly, so the bag work builds skill as well as sweat.
$50 a month, the most affordable program in the building.
A good outlet for teenagers with energy to burn.
What a class looks like
Jump rope and shadow boxing, bag rounds, mitts with the coach, conditioning circuit, stretch.
Your first visit
Hand wraps if you have them, gloves available to borrow, water, and a towel.
Questions before you come? Call 336-542-5920 or email support@traincloudforest.com.
Students in this class also train