Partner program
Running Fist Kung Fu
Full Circle Gung Fu with Sensei Cequence Henry.
The art
Flow, timing, and throws in one system
Running Fist, Full Circle Gung Fu, is a flowing striking and grappling method built around continuous movement: sticking hands, running-fist flow drills, and the hip throws that come out of them.
Where it comes from
Sensei Cequence Henry, a fourth dan in Lyger Ryu Jujitsu and a working fight choreographer, teaches it as a partner program on Monday and Tuesday evenings.
What it does for you
Drills that never stop moving build timing you can feel.
One system that covers both ranges.
A kids class at 5:30 and adults at 6:30, both nights.
Sensei Henry's film work shows in how the class moves.
What a class looks like
Flow drills, chi sao, throw of the night, partner rounds.
Your first visit
Comfortable clothes, bare feet. Ask at the desk for Sensei Henry's enrollment link.
Questions before you come? Call 336-542-5920 or email support@traincloudforest.com.
Students in this class also train